Customized exercise & diet plans designed specifically for YOUR goals. 

Offering beginner to advanced training programs and diets to individuals of all ages & fitness levels. I have over 20 years experience and am NSFA, BCRPA, NFLA certified. Online training & diet plans available.


  • Weight Loss & Nutrition
  • Progressive Over-Load Training
  • Strength & Conditioning
  • Sport Specific Training
  • Diet Plans

One on one personal training packages

* 5 sessions $275.99 plus tax
* 10 sessions $499.99 plus tax 
* 20  sessions $799.99 plus tax

Custom Training Plan $125.00 plus tax 
Custom Meal Plan $125.00 plus tax
Custom Training and Meals Plan $230.00 plus tax
Custom Training plan, 4 sessions $285.00 plus tax
Training Plan, Meal Plan and 4 sessions $410.00 plus tax

3 MONTH minimum commitment $450 plus tax for the first 3 months ($450 Upfront), $150 plus tax per month for subsequent months. After the 3 Month online Training we will do weekly check ins, and sometimes weight check ins. There will be ongoing support throughout the entire time you are training with Troy. We do all Meal Plans and Custom Training designed to fit your goals, with on-going changes as needed.

CALL 902-897-1006 or email [email protected]

NOTE: Please note that all training and meal plan offers expire within 12 months of initial purchase.