Customized exercise & diet plans designed specifically for YOUR goals. 

Offering beginner to advanced training programs and diets to individuals of all ages & fitness levels. I have 20 years experience and am NSFA, BCRPA, NFLA certified. Online training & diet plans available.


  • Weight Loss & Nutrition
  • Progressive Over-Load Training
  • Strength & Conditioning
  • Contest Preparation for all levels
  • Sport Specific Training
  • Diet Plans

* 10 sessions $550
* 20 sessions $900
* 40  sessions $1,400

Custom Training Plan $150.00
Custom Meal Plan $150.00
Custom Training and Meals Plan $275.00
Training Plan, Meal Plan and 4 sessions $415.00
20 Week Contest Diet $1,000.00

3 MONTH minimum commitment $450 for the first 3 months ($450 Upfront), $150 per month for subsequent months. After the 3 Month online Training we will do weekly check ins, and sometimes weight check ins. There will be ongoing support throughout the entire time you are training with Troy. We do all Meal Plans and Custom Training designed to fit your goals, with on-going changes as needed.

CALL 902-897-1006 or email [email protected]

NOTE: Please note that all training and meal plan offers expire within 12 months of initial purchase. Prices do not include HST, which will be charged at the time of purchase.